12507120_10153898508597959_6912661976515592704_nWeekly

Schedule

Tuesday

8:00pm -East Yoga

Friday

9:00am -Bread & Yoga
Noon-Bread & Yoga

Saturday

10:00am -East Yoga

Sunday

10:00am -Sonic Yoga
5:00pm -East Yoga
6:45pm- East Yoga
754 9th Ave, New York, NY
(212) 397-6344
sonicyoga.com
5000 Broadway Suite 1A
(212) 569-4112
breadandyoga.com

Workshops

Are you there hamstrings? It’s me, ego

February 20th 2:30-4:30pmĀ  at Bread & Yoga

Our hamstrings are the thickest, densest muscles we have, and are as stubborn as our ways of thinking about our flexibility. In this workshop we will explore new ways of viewing flexibility, find length in the most vulnerable and unexpected of places, and debunk any negative stories you have around your practice. If you cringe every time you hear a teacher say forward fold, or feel that you will never be a real yogi until you can touch your toes, you will learn how your inflexibility is your greatest asset.